ALBACORE WHITE IN WATER TUNA vs GARDEN VEGETABLE 90 SECOND RICE WITH PEAS
Nutrition comparison per 100 g serving
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ALBACORE WHITE IN WATER TUNA wins in 7 out of 11 nutrient categories
ALBACORE WHITE IN WATER TUNA: 7
vs
GARDEN VEGETABLE 90 SECOND RICE WITH PEAS: 3
(1 ties)
Overview
| Nutrient | ALBACORE WHITE IN WATER TUNA | GARDEN VEGETABLE 90 SECOND RICE WITH PEAS | Winner |
|---|---|---|---|
| Calories | 224 cal | 108 cal | |
| Protein | 16.4 g | 2.0 g | |
| Carbs | 21.6 g | 21.3 g | |
| Fat | 7.8 g | 1.2 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WHITE IN WATER TUNA | GARDEN VEGETABLE 90 SECOND RICE WITH PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ALBACORE WHITE IN WATER TUNA | GARDEN VEGETABLE 90 SECOND RICE WITH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 207 MG | 52 MG | |
| Sodium, Na | 552 MG | 277 MG |