ALBACORE WHITE IN WATER TUNA vs ""FRIED RICE"" BOWL
Nutrition comparison per 100 g serving
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""FRIED RICE"" BOWL wins in 6 out of 11 nutrient categories
ALBACORE WHITE IN WATER TUNA: 4
vs
""FRIED RICE"" BOWL: 6
(1 ties)
Overview
| Nutrient | ALBACORE WHITE IN WATER TUNA | ""FRIED RICE"" BOWL | Winner |
|---|---|---|---|
| Calories | 224 cal | 73 cal | |
| Protein | 16.4 g | 2.7 g | |
| Carbs | 21.6 g | 11.8 g | |
| Fat | 7.8 g | 0.9 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WHITE IN WATER TUNA | ""FRIED RICE"" BOWL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ALBACORE WHITE IN WATER TUNA | ""FRIED RICE"" BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 207 MG | 255 MG | |
| Sodium, Na | 552 MG | 555 MG |