ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL vs YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL wins in 7 out of 15 nutrient categories
ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL: 5
vs
YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 7
(3 ties)
Overview
| Nutrient | ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 250 cal | 352 cal | |
| Protein | 21.4 g | 21.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 16.1 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.1 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Selenium, Se | 0 UG | 69 UG | |
| Sodium, Na | 464 MG | 352 MG |