ALBACORE TUNA WITH JALAPENOS & OLIVE OIL vs TUNA WITH KIMCHI SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALBACORE TUNA WITH JALAPENOS & OLIVE OIL: 2
vs
TUNA WITH KIMCHI SAUCE: 2
(6 ties)
Overview
| Nutrient | ALBACORE TUNA WITH JALAPENOS & OLIVE OIL | TUNA WITH KIMCHI SAUCE | Winner |
|---|---|---|---|
| Calories | 232 cal | 98 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA WITH JALAPENOS & OLIVE OIL | TUNA WITH KIMCHI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE TUNA WITH JALAPENOS & OLIVE OIL | TUNA WITH KIMCHI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 518 MG | 607 MG |