ALBACORE TUNA WITH JALAPENOS & OLIVE OIL vs ALBACORE CHUNK WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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ALBACORE CHUNK WHITE TUNA IN WATER wins in 5 out of 12 nutrient categories
ALBACORE TUNA WITH JALAPENOS & OLIVE OIL: 3
vs
ALBACORE CHUNK WHITE TUNA IN WATER: 5
(4 ties)
Overview
| Nutrient | ALBACORE TUNA WITH JALAPENOS & OLIVE OIL | ALBACORE CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 232 cal | 114 cal | |
| Protein | 21.4 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA WITH JALAPENOS & OLIVE OIL | ALBACORE CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ALBACORE TUNA WITH JALAPENOS & OLIVE OIL | ALBACORE CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 518 MG | 314 MG |