ALBACORE TUNA SALAD vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 11 nutrient categories
ALBACORE TUNA SALAD: 3
vs
KROGER: 6
(2 ties)
Overview
| Nutrient | ALBACORE TUNA SALAD | KROGER | Winner |
|---|---|---|---|
| Calories | 260 cal | 170 cal | |
| Protein | 13 g | 1 g | |
| Carbs | 3 g | 16 g | |
| Fat | 22 g | 12 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA SALAD | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | ALBACORE TUNA SALAD | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 420 MG | 490 MG |