ALBACORE TUNA SALAD vs ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI
Nutrition comparison per 100 g serving
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ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI wins in 5 out of 10 nutrient categories
ALBACORE TUNA SALAD: 4
vs
ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI: 5
(1 ties)
Overview
| Nutrient | ALBACORE TUNA SALAD | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | Winner |
|---|---|---|---|
| Calories | 260 cal | 169 cal | |
| Protein | 13 g | 5.2 g | |
| Carbs | 3 g | 17.7 g | |
| Fat | 22 g | 8.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALBACORE TUNA SALAD | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 420 MG | 294 MG |