ALBACORE TUNA SALAD vs FRESH MACARONI SALAD
Nutrition comparison per 100 g serving
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FRESH MACARONI SALAD wins in 5 out of 10 nutrient categories
ALBACORE TUNA SALAD: 3
vs
FRESH MACARONI SALAD: 5
(2 ties)
Overview
| Nutrient | ALBACORE TUNA SALAD | FRESH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 207 cal | |
| Protein | 13 g | 3.6 g | |
| Carbs | 3 g | 24.3 g | |
| Fat | 22 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALBACORE TUNA SALAD | FRESH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 420 MG | 550 MG |