ALBACORE TUNA SALAD vs CREAMY THREE CHEESE PASTA SALAD MADE WITH CAVATAPPI PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALBACORE TUNA SALAD: 4
vs
CREAMY THREE CHEESE PASTA SALAD MADE WITH CAVATAPPI PASTA: 4
(2 ties)
Overview
| Nutrient | ALBACORE TUNA SALAD | CREAMY THREE CHEESE PASTA SALAD MADE WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 13 g | 4 g | |
| Carbs | 3 g | 13 g | |
| Fat | 22 g | 21 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALBACORE TUNA SALAD | CREAMY THREE CHEESE PASTA SALAD MADE WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 420 MG | 390 MG |