ALBACORE TUNA SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
ALBACORE TUNA SALAD: 4
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | ALBACORE TUNA SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 250 cal | 207 cal | |
| Protein | 9 g | 4.8 g | |
| Carbs | 9 g | 23.5 g | |
| Fat | 19 g | 9.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | ALBACORE TUNA SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 570 MG | 324 MG |