ALBACORE TUNA SALAD vs SPINACH BOWTIE PASTA SALAD
Nutrition comparison per 100 g serving
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SPINACH BOWTIE PASTA SALAD wins in 6 out of 11 nutrient categories
ALBACORE TUNA SALAD: 4
vs
SPINACH BOWTIE PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | ALBACORE TUNA SALAD | SPINACH BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 137 cal | |
| Protein | 9 g | 3.5 g | |
| Carbs | 9 g | 1.3 g | |
| Fat | 19 g | 13.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA SALAD | SPINACH BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ALBACORE TUNA SALAD | SPINACH BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 66 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 570 MG | 326 MG |