ALBACORE TUNA SALAD vs CRUNCHY DETOX SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ALBACORE TUNA SALAD: 4
vs
CRUNCHY DETOX SALAD: 4
(2 ties)
Overview
| Nutrient | ALBACORE TUNA SALAD | CRUNCHY DETOX SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 150 cal | |
| Protein | 9 g | 3 g | |
| Carbs | 9 g | 15 g | |
| Fat | 19 g | 9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALBACORE TUNA SALAD | CRUNCHY DETOX SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 70 MG | 150 MG | |
| Sodium, Na | 570 MG | 160 MG |