ALBACORE TUNA SALAD vs CLASSIC MACARONI SALAD
Nutrition comparison per 100 g serving
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ALBACORE TUNA SALAD wins in 5 out of 10 nutrient categories
ALBACORE TUNA SALAD: 5
vs
CLASSIC MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | ALBACORE TUNA SALAD | CLASSIC MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 9 g | 3.6 g | |
| Carbs | 9 g | 18.6 g | |
| Fat | 19 g | 12.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALBACORE TUNA SALAD | CLASSIC MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 70 MG | 100 MG | |
| Sodium, Na | 570 MG | 536 MG |