ALBACORE TUNA SALAD vs CURRY CHICKEN BREAST WITH RIB MEAT SALAD
Nutrition comparison per 100 g serving
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CURRY CHICKEN BREAST WITH RIB MEAT SALAD wins in 7 out of 11 nutrient categories
ALBACORE TUNA SALAD: 3
vs
CURRY CHICKEN BREAST WITH RIB MEAT SALAD: 7
(1 ties)
Overview
| Nutrient | ALBACORE TUNA SALAD | CURRY CHICKEN BREAST WITH RIB MEAT SALAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 204 cal | |
| Protein | 0 g | 11.5 g | |
| Carbs | 4.2 g | 9.7 g | |
| Fat | 16.8 g | 13.3 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA SALAD | CURRY CHICKEN BREAST WITH RIB MEAT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ALBACORE TUNA SALAD | CURRY CHICKEN BREAST WITH RIB MEAT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 368 MG | 451 MG |