ALBACORE TUNA PASTA vs CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ALBACORE TUNA PASTA wins in 6 out of 10 nutrient categories
ALBACORE TUNA PASTA: 6
vs
CHICKEN SALAD: 3
(1 ties)
Overview
| Nutrient | ALBACORE TUNA PASTA | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 142 cal | 260 cal | |
| Protein | 7.1 g | 7 g | |
| Carbs | 16.8 g | 12 g | |
| Fat | 6.2 g | 19 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA PASTA | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1.2 MG |
Minerals
| Mineral | ALBACORE TUNA PASTA | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 274 MG | 540 MG |