ALBACORE TUNA IN WATER LUNCH TO-GO vs HOLIDAY SNACK TIN
Nutrition comparison per 100 g serving
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ALBACORE TUNA IN WATER LUNCH TO-GO wins in 7 out of 12 nutrient categories
ALBACORE TUNA IN WATER LUNCH TO-GO: 7
vs
HOLIDAY SNACK TIN: 3
(2 ties)
Overview
| Nutrient | ALBACORE TUNA IN WATER LUNCH TO-GO | HOLIDAY SNACK TIN | Winner |
|---|---|---|---|
| Calories | 224 cal | 482 cal | |
| Protein | 16.4 g | 7.1 g | |
| Carbs | 21.6 g | 64.3 g | |
| Fat | 7.8 g | 21.4 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN WATER LUNCH TO-GO | HOLIDAY SNACK TIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ALBACORE TUNA IN WATER LUNCH TO-GO | HOLIDAY SNACK TIN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 552 MG | 1,179 MG |