ALBACORE TUNA IN WATER LUNCH TO-GO vs EPICUREAN CHEESE SNACK BOX
Nutrition comparison per 100 g serving
Ad 468x60
ALBACORE TUNA IN WATER LUNCH TO-GO wins in 6 out of 11 nutrient categories
ALBACORE TUNA IN WATER LUNCH TO-GO: 6
vs
EPICUREAN CHEESE SNACK BOX: 4
(1 ties)
Overview
| Nutrient | ALBACORE TUNA IN WATER LUNCH TO-GO | EPICUREAN CHEESE SNACK BOX | Winner |
|---|---|---|---|
| Calories | 224 cal | 338 cal | |
| Protein | 16.4 g | 14.8 g | |
| Carbs | 21.6 g | 14.1 g | |
| Fat | 7.8 g | 26.1 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN WATER LUNCH TO-GO | EPICUREAN CHEESE SNACK BOX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ALBACORE TUNA IN WATER LUNCH TO-GO | EPICUREAN CHEESE SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 337 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 207 MG | 182 MG | |
| Sodium, Na | 552 MG | 500 MG |