ALBACORE TUNA IN WATER LUNCH TO-GO vs ON-THE GO
Nutrition comparison per 100 g serving
Ad 468x60
ON-THE GO wins in 5 out of 10 nutrient categories
ALBACORE TUNA IN WATER LUNCH TO-GO: 3
vs
ON-THE GO: 5
(2 ties)
Overview
| Nutrient | ALBACORE TUNA IN WATER LUNCH TO-GO | ON-THE GO | Winner |
|---|---|---|---|
| Calories | 207 cal | 308 cal | |
| Protein | 15.5 g | 20 g | |
| Carbs | 17.2 g | 4.2 g | |
| Fat | 7.8 g | 24.2 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN WATER LUNCH TO-GO | ON-THE GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE TUNA IN WATER LUNCH TO-GO | ON-THE GO | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 167 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 509 MG | 558 MG |