ALBACORE TUNA IN WATER LUNCH TO-GO vs HUMMUS PLUS
Nutrition comparison per 100 g serving
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HUMMUS PLUS wins in 6 out of 10 nutrient categories
ALBACORE TUNA IN WATER LUNCH TO-GO: 3
vs
HUMMUS PLUS: 6
(1 ties)
Overview
| Nutrient | ALBACORE TUNA IN WATER LUNCH TO-GO | HUMMUS PLUS | Winner |
|---|---|---|---|
| Calories | 207 cal | 218 cal | |
| Protein | 15.5 g | 13.5 g | |
| Carbs | 17.2 g | 16.5 g | |
| Fat | 7.8 g | 11.2 g | |
| Fiber | 0.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN WATER LUNCH TO-GO | HUMMUS PLUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ALBACORE TUNA IN WATER LUNCH TO-GO | HUMMUS PLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 509 MG | 547 MG |