ALBACORE TUNA IN WATER LUNCH TO-GO vs CHICKEN SALAD SNACK TRAY
Nutrition comparison per 100 g serving
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ALBACORE TUNA IN WATER LUNCH TO-GO wins in 5 out of 10 nutrient categories
ALBACORE TUNA IN WATER LUNCH TO-GO: 5
vs
CHICKEN SALAD SNACK TRAY: 4
(1 ties)
Overview
| Nutrient | ALBACORE TUNA IN WATER LUNCH TO-GO | CHICKEN SALAD SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 207 cal | 184 cal | |
| Protein | 15.5 g | 9.4 g | |
| Carbs | 17.2 g | 15.7 g | |
| Fat | 7.8 g | 9.0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN WATER LUNCH TO-GO | CHICKEN SALAD SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ALBACORE TUNA IN WATER LUNCH TO-GO | CHICKEN SALAD SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 509 MG | 275 MG |