ALBACORE TUNA IN THAI COCONUT LEMONGRASS vs YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL wins in 9 out of 15 nutrient categories
ALBACORE TUNA IN THAI COCONUT LEMONGRASS: 5
vs
YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 9
(1 ties)
Overview
| Nutrient | ALBACORE TUNA IN THAI COCONUT LEMONGRASS | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 130 cal | 352 cal | |
| Protein | 8 g | 21.1 g | |
| Carbs | 7.5 g | 0 g | |
| Fat | 7 g | 26.8 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN THAI COCONUT LEMONGRASS | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.1 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | ALBACORE TUNA IN THAI COCONUT LEMONGRASS | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Selenium, Se | 0 UG | 69 UG | |
| Sodium, Na | 280 MG | 352 MG |