ALBACORE TUNA IN THAI COCONUT LEMONGRASS vs NATURAL SMOKED TUNA INFUSED WITH EVOO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALBACORE TUNA IN THAI COCONUT LEMONGRASS: 5
vs
NATURAL SMOKED TUNA INFUSED WITH EVOO: 5
(1 ties)
Overview
| Nutrient | ALBACORE TUNA IN THAI COCONUT LEMONGRASS | NATURAL SMOKED TUNA INFUSED WITH EVOO | Winner |
|---|---|---|---|
| Calories | 130 cal | 188 cal | |
| Protein | 8 g | 25 g | |
| Carbs | 7.5 g | 2.5 g | |
| Fat | 7 g | 8.8 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN THAI COCONUT LEMONGRASS | NATURAL SMOKED TUNA INFUSED WITH EVOO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | ALBACORE TUNA IN THAI COCONUT LEMONGRASS | NATURAL SMOKED TUNA INFUSED WITH EVOO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 280 MG | 488 MG |