ALBACORE TUNA IN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 7 out of 14 nutrient categories
ALBACORE TUNA IN OLIVE OIL: 4
vs
CHUNK LIGHT TUNA IN WATER: 7
(3 ties)
Overview
| Nutrient | ALBACORE TUNA IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 183 cal | 95 cal | |
| Protein | 23.9 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | ALBACORE TUNA IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 304 MG | 338 MG | |
| Selenium, Se | 0 UG | 85 UG | |
| Sodium, Na | 394 MG | 189 MG |