ALBACORE TUNA IN OLIVE OIL vs ALBACORE CHUNK WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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ALBACORE CHUNK WHITE TUNA IN WATER wins in 5 out of 11 nutrient categories
ALBACORE TUNA IN OLIVE OIL: 3
vs
ALBACORE CHUNK WHITE TUNA IN WATER: 5
(3 ties)
Overview
| Nutrient | ALBACORE TUNA IN OLIVE OIL | ALBACORE CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 183 cal | 114 cal | |
| Protein | 23.9 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN OLIVE OIL | ALBACORE CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ALBACORE TUNA IN OLIVE OIL | ALBACORE CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 304 MG | 300 MG | |
| Sodium, Na | 394 MG | 314 MG |