ALBACORE TUNA FILLET PORTIONS vs WILD CAUGHT SUSHI SCALLOPS
Nutrition comparison per 100 g serving
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WILD CAUGHT SUSHI SCALLOPS wins in 6 out of 12 nutrient categories
ALBACORE TUNA FILLET PORTIONS: 4
vs
WILD CAUGHT SUSHI SCALLOPS: 6
(2 ties)
Overview
| Nutrient | ALBACORE TUNA FILLET PORTIONS | WILD CAUGHT SUSHI SCALLOPS | Winner |
|---|---|---|---|
| Calories | 147 cal | 118 cal | |
| Protein | 18.8 g | 20 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 6.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA FILLET PORTIONS | WILD CAUGHT SUSHI SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ALBACORE TUNA FILLET PORTIONS | WILD CAUGHT SUSHI SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Selenium, Se | 29 UG | 0 UG | |
| Sodium, Na | 41 MG | 188 MG |