ALBACORE TUNA BURGERS WITH JALAPENOS vs ROASTED GARLIC
Nutrition comparison per 100 g serving
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ROASTED GARLIC wins in 5 out of 11 nutrient categories
ALBACORE TUNA BURGERS WITH JALAPENOS: 2
vs
ROASTED GARLIC: 5
(4 ties)
Overview
| Nutrient | ALBACORE TUNA BURGERS WITH JALAPENOS | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 188 cal | 115 cal | |
| Protein | 14.3 g | 15.0 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 12.5 g | 3.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA BURGERS WITH JALAPENOS | ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE TUNA BURGERS WITH JALAPENOS | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 340 MG | 127 MG | |
| Sodium, Na | 321 MG | 398 MG |