ALBACORE TUNA BURGERS WITH JALAPENOS vs PASTRAMI & SWISS BEEF PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ALBACORE TUNA BURGERS WITH JALAPENOS: 5
vs
PASTRAMI & SWISS BEEF PATTIES: 5
(2 ties)
Overview
| Nutrient | ALBACORE TUNA BURGERS WITH JALAPENOS | PASTRAMI & SWISS BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 272 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 5.4 g | 0.7 g | |
| Fat | 12.5 g | 21.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA BURGERS WITH JALAPENOS | PASTRAMI & SWISS BEEF PATTIES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE TUNA BURGERS WITH JALAPENOS | PASTRAMI & SWISS BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 99 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 321 MG | 238 MG |