ALBACORE TUNA BURGERS WITH JALAPENOS vs BEEF & CAULIFLOWER BLENDED PATTIES
Nutrition comparison per 100 g serving
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BEEF & CAULIFLOWER BLENDED PATTIES wins in 6 out of 11 nutrient categories
ALBACORE TUNA BURGERS WITH JALAPENOS: 4
vs
BEEF & CAULIFLOWER BLENDED PATTIES: 6
(1 ties)
Overview
| Nutrient | ALBACORE TUNA BURGERS WITH JALAPENOS | BEEF & CAULIFLOWER BLENDED PATTIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 179 cal | |
| Protein | 14.3 g | 15.2 g | |
| Carbs | 5.4 g | 1.3 g | |
| Fat | 12.5 g | 11.9 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA BURGERS WITH JALAPENOS | BEEF & CAULIFLOWER BLENDED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | ALBACORE TUNA BURGERS WITH JALAPENOS | BEEF & CAULIFLOWER BLENDED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 321 MG | 60 MG |