ALBACORE TUNA vs CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER wins in 3 out of 10 nutrient categories
ALBACORE TUNA: 2
vs
CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER: 3
(5 ties)
Overview
| Nutrient | ALBACORE TUNA | CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 179 cal | 100 cal | |
| Protein | 28.6 g | 24.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA | CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE TUNA | CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 54 MG | 167 MG |