ALBACORE SOLID WILD TUNA IN EXTRA VIRGIN OLIVE OIL vs CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ALBACORE SOLID WILD TUNA IN EXTRA VIRGIN OLIVE OIL: 4
vs
CHUNK LIGHT TUNA: 4
(4 ties)
Overview
| Nutrient | ALBACORE SOLID WILD TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 196 cal | 107 cal | |
| Protein | 26.8 g | 25 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SOLID WILD TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | ALBACORE SOLID WILD TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 393 MG |