ALBACORE SOLID WILD TUNA IN EXTRA VIRGIN OLIVE OIL vs BUMBLE BEE
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 7 out of 16 nutrient categories
ALBACORE SOLID WILD TUNA IN EXTRA VIRGIN OLIVE OIL: 4
vs
BUMBLE BEE: 7
(5 ties)
Overview
| Nutrient | ALBACORE SOLID WILD TUNA IN EXTRA VIRGIN OLIVE OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 196 cal | 89 cal | |
| Protein | 26.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SOLID WILD TUNA IN EXTRA VIRGIN OLIVE OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | ALBACORE SOLID WILD TUNA IN EXTRA VIRGIN OLIVE OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 250 MG | 161 MG | |
| Selenium, Se | 0 UG | 50 UG | |
| Sodium, Na | 375 MG | 321 MG |