ALBACORE RANCH WHITE TUNA IN WATER vs LIGHT TUNA BELLY FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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LIGHT TUNA BELLY FILLETS IN OLIVE OIL wins in 5 out of 11 nutrient categories
ALBACORE RANCH WHITE TUNA IN WATER: 4
vs
LIGHT TUNA BELLY FILLETS IN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | ALBACORE RANCH WHITE TUNA IN WATER | LIGHT TUNA BELLY FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 108 cal | 216 cal | |
| Protein | 23.0 g | 29.3 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.7 g | 10.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE RANCH WHITE TUNA IN WATER | LIGHT TUNA BELLY FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE RANCH WHITE TUNA IN WATER | LIGHT TUNA BELLY FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 419 MG | 560 MG |