ALBA vs INSTANT NONFAT DRY MILK
Nutrition comparison per 100 g serving
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ALBA wins in 4 out of 11 nutrient categories
ALBA: 4
vs
INSTANT NONFAT DRY MILK: 3
(4 ties)
Overview
| Nutrient | ALBA | INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calories | 364 cal | 348 cal | |
| Protein | 36.4 g | 34.8 g | |
| Carbs | 50 g | 52.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBA | INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 5.2 MG |
Minerals
| Mineral | ALBA | INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,136 MG | 1,304 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,696 MG | |
| Sodium, Na | 545 MG | 543 MG |