ALASKAN WILD CAUGHT PINK SALMON vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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ALASKAN WILD CAUGHT PINK SALMON wins in 4 out of 12 nutrient categories
ALASKAN WILD CAUGHT PINK SALMON: 4
vs
LUMP CRAB MEAT: 3
(5 ties)
Overview
| Nutrient | ALASKAN WILD CAUGHT PINK SALMON | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 118 cal | 85 cal | |
| Protein | 18.8 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.7 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN WILD CAUGHT PINK SALMON | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 29 UG | 0 UG |
Minerals
| Mineral | ALASKAN WILD CAUGHT PINK SALMON | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 353 MG | 507 MG |