ALASKAN WILD CAUGHT PINK SALMON vs WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS wins in 4 out of 11 nutrient categories
ALASKAN WILD CAUGHT PINK SALMON: 3
vs
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS: 4
(4 ties)
Overview
| Nutrient | ALASKAN WILD CAUGHT PINK SALMON | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 118 cal | 274 cal | |
| Protein | 20 g | 21.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.1 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN WILD CAUGHT PINK SALMON | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN WILD CAUGHT PINK SALMON | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 274 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 306 MG | 356 MG |