ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS vs WILD CAUGHT MAINE LOBSTER MEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT MAINE LOBSTER MEAT wins in 4 out of 11 nutrient categories
ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS: 3
vs
WILD CAUGHT MAINE LOBSTER MEAT: 4
(4 ties)
Overview
| Nutrient | ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS | WILD CAUGHT MAINE LOBSTER MEAT | Winner |
|---|---|---|---|
| Calories | 116 cal | 90 cal | |
| Protein | 20.5 g | 19 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS | WILD CAUGHT MAINE LOBSTER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS | WILD CAUGHT MAINE LOBSTER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 49 MG | 296 MG |