ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS vs SKINLESS WILD ALASKA ROCKFISH FILLETS
Nutrition comparison per 100 g serving
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ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS wins in 4 out of 11 nutrient categories
ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS: 4
vs
SKINLESS WILD ALASKA ROCKFISH FILLETS: 3
(4 ties)
Overview
| Nutrient | ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS | SKINLESS WILD ALASKA ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 88 cal | |
| Protein | 20.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS | SKINLESS WILD ALASKA ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS | SKINLESS WILD ALASKA ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 49 MG | 75 MG |