ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS vs PREMIUM ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
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ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS wins in 6 out of 11 nutrient categories
ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS: 6
vs
PREMIUM ATLANTIC SALMON FILLETS: 3
(2 ties)
Overview
| Nutrient | ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS | PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 212 cal | |
| Protein | 20.5 g | 19.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 3.6 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS | PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS | PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 49 MG | 319 MG |