ALASKAN SOCKEYE WILD CAUGHT SALMON FILLETS vs WILD CAUGHT LEMON PEPPER BREADED POLLOCK
Nutrition comparison per 100 g serving
Ad 468x60
ALASKAN SOCKEYE WILD CAUGHT SALMON FILLETS wins in 6 out of 11 nutrient categories
ALASKAN SOCKEYE WILD CAUGHT SALMON FILLETS: 6
vs
WILD CAUGHT LEMON PEPPER BREADED POLLOCK: 2
(3 ties)
Overview
| Nutrient | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLETS | WILD CAUGHT LEMON PEPPER BREADED POLLOCK | Winner |
|---|---|---|---|
| Calories | 134 cal | 200 cal | |
| Protein | 22.5 g | 10.6 g | |
| Carbs | 0 g | 20 g | |
| Fat | 4.2 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLETS | WILD CAUGHT LEMON PEPPER BREADED POLLOCK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLETS | WILD CAUGHT LEMON PEPPER BREADED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 70 MG | 529 MG |