ALASKAN SOCKEYE SALMON BURGER vs 85% LEAN/15% FAT BEEF PATTIES
Nutrition comparison per 100 g serving
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ALASKAN SOCKEYE SALMON BURGER wins in 6 out of 11 nutrient categories
ALASKAN SOCKEYE SALMON BURGER: 6
vs
85% LEAN/15% FAT BEEF PATTIES: 3
(2 ties)
Overview
| Nutrient | ALASKAN SOCKEYE SALMON BURGER | 85% LEAN/15% FAT BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 214 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 9.8 g | 15.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN SOCKEYE SALMON BURGER | 85% LEAN/15% FAT BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN SOCKEYE SALMON BURGER | 85% LEAN/15% FAT BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 598 MG | 80 MG |