ALASKAN SOCKEYE SALMON vs WILD ALASKA KING CRAB LEGS & CLAWS
Nutrition comparison per 100 g serving
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WILD ALASKA KING CRAB LEGS & CLAWS wins in 6 out of 11 nutrient categories
ALASKAN SOCKEYE SALMON: 2
vs
WILD ALASKA KING CRAB LEGS & CLAWS: 6
(3 ties)
Overview
| Nutrient | ALASKAN SOCKEYE SALMON | WILD ALASKA KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Calories | 129 cal | 47 cal | |
| Protein | 22.4 g | 9.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN SOCKEYE SALMON | WILD ALASKA KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ALASKAN SOCKEYE SALMON | WILD ALASKA KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 79 MG | 535 MG |