ALASKAN SALMON IN WATER vs RICHIN
Nutrition comparison per 100 g serving
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RICHIN wins in 5 out of 10 nutrient categories
ALASKAN SALMON IN WATER: 1
vs
RICHIN: 5
(4 ties)
Overview
| Nutrient | ALASKAN SALMON IN WATER | RICHIN | Winner |
|---|---|---|---|
| Calories | 113 cal | 320 cal | |
| Protein | 21.1 g | 70 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN SALMON IN WATER | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN SALMON IN WATER | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 2,200 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Sodium, Na | 521 MG | 560 MG |