ALASKAN SALMON BURGERS vs MEDITERRANEAN STYLE BEEF PATTIES
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE BEEF PATTIES wins in 5 out of 10 nutrient categories
ALASKAN SALMON BURGERS: 4
vs
MEDITERRANEAN STYLE BEEF PATTIES: 5
(1 ties)
Overview
| Nutrient | ALASKAN SALMON BURGERS | MEDITERRANEAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 139 cal | 195 cal | |
| Protein | 16.5 g | 15.0 g | |
| Carbs | 3.8 g | 4.4 g | |
| Fat | 7.6 g | 13.3 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN SALMON BURGERS | MEDITERRANEAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | ALASKAN SALMON BURGERS | MEDITERRANEAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 44 MG | 416 MG |