ALASKAN SALMON BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALASKAN SALMON BURGERS: 4
vs
BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | ALASKAN SALMON BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 139 cal | 404 cal | |
| Protein | 16.5 g | 23.8 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 7.6 g | 33.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN SALMON BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN SALMON BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 44 MG | 616 MG |