ALASKAN SALMON BURGERS vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALASKAN SALMON BURGERS: 4
vs
GROUND BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | ALASKAN SALMON BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 150 cal | 152 cal | |
| Protein | 17.7 g | 20.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN SALMON BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ALASKAN SALMON BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 292 MG | 62 MG |