ALASKAN SALMON BURGER vs BANQUET
Nutrition comparison per 100 g serving
Ad 468x60
BANQUET wins in 9 out of 16 nutrient categories
ALASKAN SALMON BURGER: 4
vs
BANQUET: 9
(3 ties)
Overview
| Nutrient | ALASKAN SALMON BURGER | BANQUET | Winner |
|---|---|---|---|
| Calories | 176 cal | 250 cal | |
| Protein | 15.4 g | 13.2 g | |
| Carbs | 2.2 g | 20.6 g | |
| Fat | 12.1 g | 13.2 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN SALMON BURGER | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN SALMON BURGER | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 29 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 286 MG | 324 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 407 MG | 471 MG |