ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE vs SOUTHWEST SOCKEYE SALMON BURGERS
Nutrition comparison per 100 g serving
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ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE wins in 5 out of 10 nutrient categories
ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE: 5
vs
SOUTHWEST SOCKEYE SALMON BURGERS: 4
(1 ties)
Overview
| Nutrient | ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE | SOUTHWEST SOCKEYE SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 81 cal | 115 cal | |
| Protein | 6.2 g | 13.3 g | |
| Carbs | 11.5 g | 8.0 g | |
| Fat | 1.2 g | 3.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE | SOUTHWEST SOCKEYE SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE | SOUTHWEST SOCKEYE SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 426 MG | 549 MG |