ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE vs SOCKEYE SALMON
Nutrition comparison per 100 g serving
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ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE wins in 5 out of 10 nutrient categories
ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE: 5
vs
SOCKEYE SALMON: 4
(1 ties)
Overview
| Nutrient | ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 81 cal | 123 cal | |
| Protein | 6.2 g | 21.1 g | |
| Carbs | 11.5 g | 0 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 426 MG | 1,228 MG |