ALASKAN POLLOCK BURGERS vs FLAME GRILLED BURGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALASKAN POLLOCK BURGERS: 4
vs
FLAME GRILLED BURGER: 4
(2 ties)
Overview
| Nutrient | ALASKAN POLLOCK BURGERS | FLAME GRILLED BURGER | Winner |
|---|---|---|---|
| Calories | 139 cal | 313 cal | |
| Protein | 15.2 g | 20.2 g | |
| Carbs | 5.1 g | 2.0 g | |
| Fat | 7.6 g | 25.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN POLLOCK BURGERS | FLAME GRILLED BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ALASKAN POLLOCK BURGERS | FLAME GRILLED BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 215 MG | 465 MG |