ALASKAN MUSTARD PRETZEL WILD CAUGHT COD FILLETS vs WILD SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD SOCKEYE SALMON FILLETS wins in 6 out of 10 nutrient categories
ALASKAN MUSTARD PRETZEL WILD CAUGHT COD FILLETS: 3
vs
WILD SOCKEYE SALMON FILLETS: 6
(1 ties)
Overview
| Nutrient | ALASKAN MUSTARD PRETZEL WILD CAUGHT COD FILLETS | WILD SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 209 cal | 88 cal | |
| Protein | 10.5 g | 19.5 g | |
| Carbs | 6.0 g | 0 g | |
| Fat | 9.0 g | 1.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALASKAN MUSTARD PRETZEL WILD CAUGHT COD FILLETS | WILD SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 164 MG | 345 MG | |
| Sodium, Na | 1,000 MG | 49 MG |